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Vegetables Cooked in Olive Oil

Fasulye Pilaki; White Beans Cooked in Olive Oil with Vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki is a delicious and wholesome vegetarian Turkish mezze, where vegetables and white (or cannellini) beans are cooked with onions, garlic, carrot and potato in olive oil. As in the case with our Zeytinyagli dishes, the category in Turkish cuisine where we cook vegetables in olive oil, we add a little sugar to balance the flavors. We serve pilaki cold or at room temperature, garnished with parsley and wedges of lemon; the tangy, refreshing lemon juice is really a must here and complements this beans based mezze very well.

I love the ease of preparing this dish as you can prepare ahead of time; it tastes even better the next day as the flavors mature. You can serve fasulye pilaki as a side to grilled fish, meat or vegetables. It is delightful as part of a mezze spread and for lunch too. This dish is also naturally gluten-free.

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

The gorgeous plate that serves my Fasulye Pilaki in the photo is a gift from my very talented ceramic artist cousin, dear Nihal, who co-owns the beautiful Zen Ceramics in Istanbul with other seramic artists. Zen Ceramics combines the Anatolian Culture with contemporary designs at their hand made unique porcelain objects, suitable for daily life. I count myself lucky to have a wonderful collection of their beautiful plates so my heartfelt thanks to them!

Afiyet Olsun,

Ozlem

4.5 from 2 reviews
Fasulye Pilaki; White Beans Cooked in Olive Oil with Vegetables
 
Fasulye Pilaki is a delicious and wholesome vegetarian Turkish mezze, where vegetables and white (or cannellini) beans are cooked with onions, garlic, carrot and potato in olive oil, served at room temperature or cold. You can serve fasulye pilaki as a side to grilled fish, meat or vegetables. It is delightful as part of a mezze spread and for lunch too. This dish is also naturally gluten-free.
Author:
Recipe type: Mezzes & Vegetarian
Cuisine: Turkish
Serves: 4
Ingredients
  • 1 can – 440 gr / 14 oz. of cooked white beans or cannellini beans, juice drained OR 275 gr/ 1½ cups/ 10 oz. dried white beans or cannellini beans*
  • 1 medium onion, finely diced
  • 1 medium carrot, quartered and diced in small pieces
  • 1 medium potato, cut in small cubes
  • 2-3 cloves of garlic, finely diced
  • 45 ml / 3 tablespoons of olive oil for cooking
  • 30 ml/ 2 tablespoons of extra virgin olive oil to drizzle before serving
  • Handful of flat leaf parsley, chopped
  • 5 ml/ 1 tsp sugar
  • Juice of ½ lemon
  • 8 fl oz. / 1 cup water
  • Salt and freshly ground black pepper to taste
Instructions
  1. If using dried beans, soak the dried white or cannellini beans overnight or for at least 8 hours. Then drain the beans, rinse and transfer to a pot, filled with plenty of cold water.
  2. Bring the pot to the boil, partially cover the pot and simmer for about 30 – 35 minutes. Make sure the beans become tender, but not soft or mushy, they should still have a bite to them. Drain and rinse the cooked beans under cold water and set them aside.
  3. If you are using precooked beans in can, simply drain its juice and rinse under cold, running water and set aside.
  4. Heat the olive oil in the pot and stir in the onions, sauté for 2 – 3 minutes, until they start to soften.
  5. Add the garlic, carrots and potato, combine well and sauté for another 2 minutes. Pour in the water, cover and let them cook for 10 minutes in low to medium heat.
  6. Stir in the beans, sugar, lemon juice and season with salt and freshly ground black pepper. Combine well.
  7. Turn the heat to low, cover the pan.
  8. Simmer for another 10 – 15 minutes, until the beans and vegetables are cooked (but not mushy). Check the seasoning and add a little more salt or ground black pepper if needed.
  9. Drizzle the extra virgin olive oil over the Fasulye Pilaki and let it cool in the pan, covered.
  10. Serve Fasulye Pilaki at room temperature or cold as part of a mezze spread or appetizer, garnished with chopped parsley and wedges of lemon by the side to squeeze over.
Notes
If you are using dried beans, first soak the dried beans in plenty of water overnight. Next day, drain the water and boil the dried beans in fresh water for about 20 minutes, covered. Drain the water and set the partially cooked white beans aside (If you are using precooked white beans, simply drain the juice and rinse the beans under cold water).
 

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Wholesome Bulgur Pilaf with Freekeh, Green Beans and Red Onions

Bulgur with freekeh, green beans and red onions; Taze fasulyeli, firikli bulgur pilavi

Bulgur with freekeh, green beans and red onions; Taze fasulyeli, firikli bulgur pilavi

Firik or Freekeh is indeed super food and an ancient grain; I love its delicious, nutty taste, similar to pearl barley. I recently made this delicious bulgur pilaf with freekeh and green beans; it turned out to be a wholesome, tasty vegetarian main course for us. We enjoyed bulgur with freekeh and green beans, Taze Fasulyeli, Firikli Bulgur Pilavi, with my Cacik dip of yoghurt, cucumber and dried mint for a complete and wholesome meal. If you are observing Ramadan, this wholesome pilaf with vegetables also proves to be a healthy, easy and delicious meal option.

Freekeh or firik; a wholesome, delicious and ancient grain

Bulgur and freekeh or firik; a wholesome, delicious and ancient grain

Freekeh is used a lot at my home town Antakya, ancient Antioch, and pairs with bulgur, vegetables and meat beautifully. Firik, (as in Turkish) or Freekeh (sometimes spelled frikeh) or farik is a cereal food made from green wheat that goes through a roasting process in its production. Firik is a popular and ancient grain used Middle Eastern & Southern Turkish cuisine and also popular in Levantine, Egyptian, Arabian Peninsula and North African cuisine. Here’s some more information on freekeh and my bulgur pilaf with freekeh, eggplant (aubergine) and meat recipe if you’d like to try out.

Bulgur pilaf with freekeh, green beans and red onions; delicious with a dollop of yoghurt on top.

Bulgur pilaf with freekeh, green beans and red onions; delicious with a dollop of yoghurt on top.

Runner beans, green beans or dwarf beans would all work well in this recipe; they are delicious combined with red onions, freekeh and bulgur. Bulgur is widely available now in supermarkets and you can find freekeh in Specialty, Turkish or Middle Eastern stores. I like to serve this wholesome pilaf with Turkish red pepper flakes or chili flakes on top, accompanied by a dollop of yoghurt or with refreshing Cacik dip of yoghurt, cucumber and dried mint.

I hope you enjoy this delicious, wholesome meal, Afiyet Olsun,

Ozlem

5.0 from 2 reviews
Bulgur Pilaf with Freekeh, Green Beans and Red Onions
 
I hope you enjoy this delicious and wholesome bulgur with super grain freekeh or firik, combined with green beans, red onions and garlic. Runner beans, green beans or dwarf beans would all work well in this recipe; they are delicious combined with red onions, freekeh and bulgur. I like to serve this wholesome pilaf with Turkish red pepper flakes or chili flakes on top, accompanied by a dollop of yoghurt or with refreshing Cacik dip of yoghurt, cucumber and dried mint.
Author:
Recipe type: Healthy grains; bulgur and freekeh with vegetables
Cuisine: Vegetarian - Turkish Cuisine
Serves: 6
Ingredients
  • 350gr/12oz/2 cups coarse bulgur, rinsed and drained
  • 225gr/8oz/ generous 1 cup firik or freekeh, rinsed and drained
  • 1 medium red onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 300 gr/ 11 oz./ 2 cups green, runner or dwarf beans, trimmed and cut into 3 cm / 1” long pieces
  • 400 gr/ 14 oz. can of chopped tomatoes or 3 ripe tomatoes, finely chopped
  • 60 ml / 4 tbsp. olive oil
  • 2 pints/ 5 cups of hot water
  • Salt and freshly ground black pepper to taste
  • Red pepper flakes or chili flakes to serve
  • Dollop of plain yoghurt to serve
Instructions
  1. Trim the green beans and cut into 3 cm / 1” long pieces. If you are using runner beans, also slice them lengthways.
  2. Heat 3 tbsp. olive oil in a heavy pot and stir in the red onions and green, runner or dwarf beans. Stir and sauté gently for 2-3 minutes over medium to high heat.
  3. Pour in the remaining 1 tbsp. olive oil and stir in the garlic, rinsed bulgur and freekeh, combine all well with green beans and red onions.
  4. Stir in the chopped tomatoes and hot water, season with salt and freshly ground black pepper to your taste. Combine well.
  5. Bring the pot to the boil. Then cover, reduce the heat and simmer on low heat for about 20 minutes or until all the water has been absorbed.
  6. Turn the heat off. Cover the pan with a clean kitchen paper towel and place the lid firmly on top (the paper towel will absorb any excess moisture). Rest the pilaf for 5-10 minutes before serving.
  7. Serve the bulgur pilaf with frekeeh and green beans hot with Turkish red pepper flakes, pul biber sprinkled over, if you like. Refreshing Cacik Dip of diced cucumbers and dried mint with yoghurt or plain yoghurt complement this bulgur & freekeh pilaf very well.
Notes
Runner beans, green beans or dwarf beans would all work well in this recipe; they are delicious combined with red onions, freekeh and bulgur. Bulgur is widely available now in supermarkets and you can find freekeh in specialty, Turkish or Middle Eastern stores.

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Baked Zucchini, Pepper, Onion, Garlic in Tomato Sauce; Firin Sebze

Baked zucchini (courgette), peppers, onion and garlic in tomato sauce - Firin Sebze

Baked zucchini (courgette), peppers, onion and garlic in tomato sauce – Firin Sebze

This baked vegetables in tomato sauce with olive oil, Firin Sebze, is a delicious, easy and healthy vegetarian course that we turn to often. Beauty of this dish is that you can use whatever vegetables you have in hand; zucchini (courgettes), peppers, onions, peas, carrots, beetroots, aubergines, beans, potatoes especially work well. In Turkish cuisine, we use tomato based sauces a lot in our casseroles, stews and baked dishes; you can use juicy, ripe tomatoes when they are in season. If you can’t get hold of ripe tomatoes, a good quality canned chopped tomatoes also work very well.

For a more substantial vegetarian course, you can add cooked chickpeas to the vegetable mixture here and bake all together. It is a delicious and gluten-free vegetarian course that complements any grills and pasta beautifully; you can also serve this vegetable bake as part of a mezze spread.

You can prepare this dish ahead of time and keep in the fridge or freezer. If left in fridge, reheat at the preheated oven at 200 C / 400 F for 15 – 20 minutes. If kept in freezer, reheat at the same temperature for about 30 minutes.

Baked vegetables with olive oil in tomato sauce; easy, healthy and gluten-free

Baked vegetables with olive oil in tomato sauce; easy, healthy and gluten-free

I hope this delicious baked vegetables with olive oil inspires for easy, healthy, delicious home cooked meals for you all.

Afiyet Olsun,

Ozlem

5.0 from 2 reviews
Baked Zucchini, Pepper, Onion, Garlic in Tomato Sauce; Firin Sebze
 
This baked vegetables in tomato sauce with olive oil, Firin Sebze, is a delicious, easy and healthy vegetarian course that we turn to often. Beauty of this dish is that you can use whatever vegetables you have in hand. You can also prepare this gluten-free dish ahead of time and serve as part of mezze spread, or as a side to pasta and grills- Afiyet Olsun!
Author:
Recipe type: Baked vegetables in olive oil with tomato sauce; easy, delicious and gluten-free
Cuisine: Turkish Cuisine
Serves: 4
Ingredients
  • 3 medium zucchini (courgettes), quartered and sliced (about ½ cm, 0.20”)
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely chopped
  • Red, green and yellow bell peppers (or pointy peppers), deseeded and sliced in small chunks
  • 4 ripe tomatoes cut in small chunks or 1 can of 400 gr/14 oz. canned chopped tomatoes
  • 10 ml/ 2 tbsp. olive oil
  • 8 fl oz. / 1 cup water
  • 10 ml / 2 tsp. oregano
  • Sea salt and ground black pepper to your taste
Instructions
  1. Pre-heat oven to 200 C / 400 F
  2. Combine sliced zucchini (courgettes), peppers, onions and garlic on a baking tray.
  3. Pour in the olive oil and mix with the vegetables well.
  4. Stir in the chopped tomatoes or canned chopped tomatoes, combine well.
  5. Pour in the water.
  6. Stir in the oregano and season with salt and freshly ground black pepper. Combine well.
  7. Bake in the preheated oven (200 C/ 400 F), uncovered for 20 minutes.
  8. After 20 minutes, give the vegetables a good mix and bake for a further 20 minutes, until they start to chargrill at edges.
  9. Serve hot as part of a mezze spread or as a side to pasta and grills.
Notes
For a more substantial vegetarian course, you can add cooked chickpeas to the vegetable mixture here and bake all together. It is a delicious and gluten-free vegetarian course that complements any grills and pasta beautifully; you can also serve this vegetable bake as part of a mezze spread.
 

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